Is the Intellect Mental Healthcare app worth downloading? Here’s how it compares to the competition
When it comes to advice apps, the choices are endless. For example, you can work on mental well-being with the Intellect: Create a Better You app. Its self-guided cognitive-behavioral therapy (CBT) programs help build healthy habits and challenge thought patterns. But is it the right choice for you? Here is an overview of the many features of the Intellect app and how it compares to similar apps.
Getting started with intellect: building a better app for you
To get started, enter some information about yourself and the application goals. Goals include sleeping better or building stronger relationships, and the app creates a personalized program to meet your needs.
Then complete the onboarding tasks, including a personality test and guided journal prompts. The app also offers learning journeys, four-week programs designed to help you change your behaviors and habits, and rescue sessions for stressful times. Some markets and users also have access to the app’s personal coaching and counseling options.
The app is free for seven days and you will need to purchase a subscription for additional use. The premium version gives access to more than a hundred reviews and sessions.
Part of the onboarding process includes a personality test based on the Big Five. The Big Five personality test examines where you stand on the spectrum of five traits: openness, conscientiousness, extroversion, agreeableness and neuroticism, according to PsychCentral. Answer twenty quick questions and the Intellect app provides insight into how those answers reflect your personality as a whole.
Then the app House The screen provides quick access to Guided Logs, Learning Paths, and Rescue Sessions.
Guided Journals offer prompts that encourage you to write in six categories: Gratitude, Reflection, Problem Solving, Goal Setting, Sleep, and Assertiveness. Each section offers a specific question or theme to address, then you resolve it in your own words. The logs are also encrypted for privacy.
Unique to the Intellect app, Learning Journeys are self-guided modules that explore topics such as emotional management, healthy sleep habits, and anxiety. For example, the audio content in the Understanding How Anxiety Works section explains the basics of anxiety, its common causes and effects, such as procrastination or sleep problems. It’s like taking lessons from a real-life counselor.
There’s also a quiz to test your own relationship with the disease. If you mark a high level of anxiety, the application asks you to consult an expert. This demonstrates a level of responsibility for app users who may need more support than an app can reasonably provide.
Throughout the sessions, you will learn what triggers your anxiety, as well as tips for managing it. It’s a helpful way to gain new insight into your thought patterns and behaviors, and the extended support over the course of a month is remarkable.
In a difficult place? The Intellect app rescue sessions can help you cope with anger, regain motivation, work on relationships and get back to sleep.
Text and audio narration discusses your concern and provides steps to address it. For example, the session on motivation encourages finding your own inspiration instead of waiting until you want to complete a task. You can also answer session questions for more personalized coping strategies.
How does Intellect compare to other mental health apps?
There are dozens of mental health apps available, and here’s how Intellect stacks up against similar options.
The Woebot app uses a chatbot to help you manage symptoms of depression and anxiety. To get started, complete a questionnaire that assesses symptoms of depression and anxiety, then start chatting.
Interacting with Woebot is like having a conversation with an empathetic counselor or friend, and it uses fun details (like emoji and GIFs) to help explain mental health topics. Use Woebot to chat about anything that comes to mind at any time. Plus, choose from the pre-selected Topics to discuss specific topics, such as the difference between anxiety and worry.
How does the Woebot compare to the Intellect? Both offer interactive and educational ways to address mental health issues and both offer a diary feature. While the Intellect app offers more features to explore, the Woebot app is completely free, making it a great choice for those who don’t want to deal with paid app subscriptions.
CBT Thought Diary
One of the best CBT apps for dealing with behavioral issues, CBT Thought Diary also starts by asking a series of questions about your mental wellbeing to begin with. Then the app recommends Guided Diaries, Crash Courses, Detailed Assessments, and Personalized Insights to help you understand and fix those issues.
When recording, select positive and negative emotions from a list of expressive emoticons. It’s a cool feature because it’s more like real life, where you often experience a range of emotions at once. After completing a recording, follow with a guided journal, rituals such as affirmations, and gratitude exercises.
The logging feature can also help you navigate your thought process, a key feature of CBT. Learn to challenge harmful and unhelpful thought patterns. Write down a thought, then see if it falls into common distortion categories such as catastrophizing or amplifying the negative.
CBT Thought Diary and Intellect include features that help you identify and process unnecessary thoughts and feelings. As the name suggests, Thought Diary focuses more on journaling exercises, although Intellect also has an interactive journal feature. Thought Diary also includes a series of lessons under its Discover tongue. Intellect offers more audio content, which might make it a better choice for people who learn best by listening. You get a one-week free trial for both apps, and each requires a subscription for full use.
MindDoc: your companion
Developed by psychologists, the MindDoc app asks 10 questions about your general mental health and answers with personalized insights. The questions cover everything from goal setting to general feelings of tension and nervousness. Once answered, the app offers an overview of how you are doing right now.
Next, review strategies for resolving issues that are currently bothering you, whether it’s looping thoughts or feelings of anxiety. Answer the questions for 14 days to receive your first assessment on the Results screen for information about your overall emotional health.
To get the most out of the app, a premium subscription provides additional information, lessons on psychological topics, and more detailed mood trackers.
In this video, YouTuber The Healing Mom gives an overview of the app and gives more details on the features available with the paid version, such as smart mood tracking, which may impact your decision between MindDoc and Intellect.
The Intellect and MindDoc apps offer similar functionality, including daily logs, personalized workouts, and mood tracking options. If you really like data tracking, then the Results MindDoc option might be attractive. Although the Intellect app requires a paid subscription after one week, you can use the free version of MindDoc indefinitely.
Which consulting application to choose?
Many of the features of Intellect: Create a Better You also appear in other apps, including guided journaling, breathing exercises, and mood tracking. However, the learning paths, focusing on CBT techniques, seem to be a unique feature of this app. If you’re looking for an app to complement or even replace traditional advice, then Intellect is a solid option.
For the most part, all of these apps have useful components. Any app you regularly use to improve your mental well-being is worth it, so pick the one that works best for you.