5 anti-aging solutions aided by health technology
Displaying signs of aging is a natural part of aging. But that doesn’t automatically mean you can’t do anything to minimize or lessen the effects of aging on your face and body. Looking and feeling young can have a number of obvious and less obvious benefits, including staying fit longer and advancing your career. Thanks to rapid advances in healthcare technology over the past few years, there are now a number of safe ways to maintain a youthful appearance and physical fitness. Here’s a look at five anti-aging solutions that use cutting-edge healthcare technology to help you stay and look younger.
Microneedling is a minimally invasive technology that stimulates collagen production. In this process, micro-punctures are inserted into the skin via precise miniature needles. The procedure stimulates the replacement of superficial skin cells resulting in rejuvenated, healthier and younger looking skin. The procedure is best performed by consulting reputable doctors at well-known skin clinics such as Skin Technique Medical Aesthetics who help you perform the procedure in a safe and medically advanced environment.
Infrared technology helps boost circulation, lower blood pressure, reduce inflammation and improve sleep. It thus has a significant anti-aging effect on the whole body, including your skin. This procedure involves the use of infrared heat for an entire body part through a sauna or a lamp.
Smartwatches like the Apple Watch have a number of features that help improve your fitness and improve the quality and longevity of your life. For example, the Apple Watch has apps that can be used to set reminders to take a short break from whatever activity you’re doing to try and practice at least a minute of slow, mindful breathing. This simple step helps reduce stress and anxiety and promotes a feeling of well-being. This can contribute to a better and longer existence. Smart gadgets also have apps that remind you of other fitness tasks such as exercise, drinking water, and sleeping. They also allow you to track each of these activities and then look for areas of improvement.
Cryotherapy is increasingly known for its non-invasive way of helping with pain relief and mood disorders. Cryotherapy also helps reduce inflammation and improve your quality of life and longevity. Cryotherapy involves subjecting the body to extremely cold temperatures via a cryotherapy chamber. Although you can perform localized cryotherapy via ice packs and probes, much better and longer lasting results are achieved when performing whole body cryotherapy in an enclosed chamber for a few minutes.
Taking a closer look at your genome is a great way to predict diseases or medical vulnerabilities and take proactive action in time. Genomic testing can help you uncover data about the best diet for you, possible medical conditions, and risks of allergies or drug reactions.
Anti-aging health technology has revolutionized the field of longevity and anti-aging. Use the guide above to find out which anti-aging solution is right for you.